Life can be stressful and caring for your mental wellness can be challenging. Join our open panel discussion about mental health and wellness! Learn the differences between mental health and mental wellness, and tips for becoming more mindful in your everyday life. Our incredible panelists will share their insights and stories before we open the floor to questions and discussions.
Moderator:
Casey-Jo Loos|Bio
Panelists:
Andy Zaremba|Bio
Lyn Heinemann|Bio
Elizabeth Sabine |Bio
Roberta Haas |Bio
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DOWNSTAIRS
An open mic in Vancouver where you can see real local talent just chilling. With Alex Maher hosting, it’s always a jam with some of the city’s best musicians and MC’s getting up to rock out with each other. The likes of DNA6, Quest Poetics, Mario Vaira, Dosia, Aspire, Just to name a few!
These guys will blow you away with looped beatbox tracks, layered with catchy guitar riffs, backed up with screaming sax solos and featuring real freestyle MC’s…
– Be there early to sign up… (before 9:30pm)
– Music usually starts around 10pm
– $3 Cover – and don’t forget your ID!